If you’re struggling with plantar fasciitis, Choose out your Best Shoes for Plantar Fasciitis for one of these well-cushioned and supportive options. Prioritizing proper footwear can help manage pain and prevent future flare-ups. Your feet endure enough pressure each day, so give them the comfort they deserve!
Combine supportive shoes with other treatments like rest, stretching, orthotics, and physical therapy. With the right care, you can get back on your feet feeling revitalized. No more hobbling around in agony – say goodbye to foot pain for good!
Causes of Plantar Fasciitis? | Best Shoes for Plantar Fasciitis
Obesity: Excess weight puts extra strain and tension on the plantar fascia which can lead to inflammation over time.
Foot mechanics: Factors like flat feet, high foot arches, tight Achilles tendons, or unsupportive footwear can alter foot mechanics and stretch the plantar fascia too much, causing small tears in the tissue.
Heel Spurs: Bone spurs that form on the bottom of the heel bone can develop alongside plantar fasciitis. Bone spurs may not cause symptoms themselves initially, but they can be a contributing cause of continuing inflammation.
Aging: The tissues in the feet become less flexible as we age, putting more strain on the plantar fascia.
Key Features Best Shoes for Plantar Fasciitis
The right shoes can help relieve pain and inflammation by providing:
- Arch support. Shoes should cradle the arch to take tension off the plantar fascia.
- Cushioning. Absorbs shock and reduces strain on feet.
- Motion control. Prevents overpronation to stabilize the foot.
- Sturdy heel counter. Supports the back of the foot.
- Flexible sole. Encourages natural foot movement.
The 10 Best Shoes for Plantar Fasciitis
Based on podiatrist recommendations, user reviews, and product research, here are the top 10 shoes to help relieve plantar fasciitis pain:
- New Balance 990v5 – Offers maximum arch support and cushioning. The durable leather is flexible and breathable. The rubber sole ensures stability and traction.
- Brooks Addiction Walker – Specifically designed for plantar fasciitis, this shoe has superb arch support and cushioning. It controls overpronation and provides all-day comfort.
- ASICS Gel-Kayano 27 – Known for its excellent cushioning and stability features. It has gel technology in the rearfoot and is compatible with custom orthotics.
- Vionic Tess – Designed by a podiatrist with a built-in orthotic footbed to relieve plantar fasciitis. It has good arch support and shock absorption.
- Saucony Guide ISO 2 – Equipped with an EVERUN top sole for enhanced energy return and continuous cushioning throughout the gait cycle. Good for runners.
- Orthofeet Sprint – Made to relieve foot pain with anatomical arch support, multiple cushioning layers, and ergonomic soles. It has a stretchable upper for a flexible fit.
- Drew Force – Exceptional support and cushioning with a double-depth design for extra space for orthotics. It has a secure lace-up closure and padded tongue.
- Hoka One One Bondi 7 – Maximizes cushioning with a full-compression midsole and supportive Meta-Rocker geometry. It offers a smooth ride for pain relief.
- Vionic Bella – Features a podiatrist-designed orthotic footbed to support arches and absorb shock. It has a durable outsole and breathable fabric lining.
- Gravity Defyer G-Defy Ion – Uses VersoShock technology to absorb impact and return energy with every step. This along with good arch support makes it excellent for plantar fasciitis relief.
Conclusion
This article discussed the common causes of plantar fasciitis and key shoe features that can help provide relief from symptoms. Ten top-rated shoe choices for plantar fasciitis were recommended based on podiatrist advice, user reviews, and product highlights. Transitioning to shoes with proper arch support, cushioning, and stability can aid in managing foot pain and avoiding future injury. Along with supportive footwear, continuing other treatments like orthotics, stretching, and physical therapy is advised. Taking a proactive approach allows you to say goodbye to plantar fasciitis pain and get back to an active lifestyle.
FAQs
Q: What if these recommended shoes still don’t relieve my plantar fasciitis pain?
A: Persistent pain despite using appropriate footwear may indicate an underlying condition that requires further medical attention. See your podiatrist or orthopedic doctor to check for potential causes like arthritis, stress fractures, nerve damage or other alignment issues. Custom orthotics, physical therapy, or injections could be necessary to find relief.
Q: Do I need special shoes for both athletic activity and everyday use?
A: Proper athletic shoes and everyday shoes are important for managing plantar fasciitis. Athletic shoes provide the right support for higher intensity activity like running while everyday shoes deliver constant comfort for lower impact activities like walking and standing. Rotate between both types depending on your activity to avoid overuse and strain.
Q: Do shoes for plantar fasciitis have to be expensive?
A: You can find affordable shoes for plantar fasciitis without compromising on features. Focus on the shoes that provide ample arch support, shock absorption, stability and motion control that matches your needs. With the right components, moderately priced shoes can effectively support relief from plantar fasciitis symptoms.
