United States gym chains such as Planet Fitness are very popular. They are known for their affordable membership fees and judgment-free zones. One of the unique features Planet Fitness offers is the Total Body Enhancement machine. This machine uses red light therapy and vibration technology to provide users with a variety of benefits. In this article, we’ll walk through what Total Body Enhancement is, how to use it, its benefits, and frequently asked questions.
What is Planet Fitness?
Planet Fitness is an American fitness company founded in 1992 in Dover, New Hampshire. It operates over 2,200 gyms across the United States and Canada. They market themselves as a judgment-free zone with a focus on affordable memberships and a welcoming atmosphere for casual gym-goers. Their member-friendly policies like the Lunk Alarm, Pizza Monday, and Bagel Tuesday have contributed to their popularity.
Total Body Enhancement Machine at Planet Fitness
The Total Body Enhancement (TBE) machine is one of the standout features at Planet Fitness gyms. It uses concentrated red light therapy and whole body vibration to deliver benefits across your entire body. The machine has a vibrating platform on which you stand, handles on the side panels, and red light therapy panels above and below the platform.
The TBE machine offers an easy way to improve your fitness without having to do strenuous exercise or lift weights. The vibration platform stimulates muscle contractions to strengthen your muscles. The red light therapy helps improve your skin and reduce pain and inflammation throughout your body.
How to Use Total Body Enhancement at Planet Fitness
Here is a step-by-step guide to using the Total Body Enhancement machine:
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Consult your doctor
It’s recommended that you consult your doctor before using TBE, especially if you have medical conditions like pacemakers, heart disease, or are pregnant.
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Press the Start button
The machine will start by default with the vibration platform and red light therapy. Press starts to begin the programmed cycle.
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Position yourself on the platform
Stand barefoot on the vibrating platform. Hold onto the side handles if needed to stabilize yourself.
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Adjust settings
Use the touch screen display to adjust vibration intensity and red light therapy duration as desired.
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Begin your session
Most sessions last around 15 minutes. The machine will tell you when your session is over.
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Have a session report emailed to you
Once you end your session, you can request to have a report emailed to you with details about duration, calories burned, and muscle activation.
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Exit and hydrate
Be sure to exit the machine carefully and drink water after your session to replenish fluids lost through vibration and sweating.
Benefits of Total Body Enhancement at Planet Fitness
Using the Total Body Enhancement machine offers an array of benefits, including:
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Increased muscle strength
The vibrations help stimulate muscle contractions similar to strength training. Regular use can strengthen your muscles.
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Weight loss
The combination of vibration and red light therapy burns calories and boosts your metabolism to encourage weight loss.
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Pain relief
- The red light therapy is scientifically proven to reduce inflammation and relieve muscle and joint pain.
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Skin rejuvenation
Red light helps reduce wrinkles, smooth skin texture, and improve skin complexion.
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Lower stress & increased relaxation
The massage-like vibration helps release tension and relax the muscles to lower stress.
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Improved circulation
Vibration encourages blood flow to improve circulation and deliver oxygen and nutrients throughout the body.
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Boosted immunity
Red light therapy promotes cell turnover and regeneration to boost your immune system.
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Increased bone density
The vibrations prompt bone growth to increase bone density and prevent osteoporosis.
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Improved flexibility
The vibrations help loosen tight muscles and joints to improve flexibility, mobility, and range of motion.
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Enhanced energy
The machine can boost energy levels right before a workout to maximize your gym session.
Conclusion
The Total Body Enhancement machine offers an impressive selection of benefits with convenient access. It provides an efficient way to improve your fitness and enhance your overall health and wellbeing without extensive effort. It’s a rewarding addition to a Planet Fitness membership.
FAQs
Here are some common questions about the Total Body Enhancement machine:
Is Total Body Enhancement available at Planet Fitness on a regular basis?
You can use the machine once a day for up to 15 minutes per session. It’s recommended to take rest days in between sessions.
Is Total Body Enhancement safe?
Yes, Total Body Enhancement is safe for most healthy adults to use. As with most workout equipment, you should consult a doctor before using TBE if you have any health conditions.
What should you wear during Total Body Enhancement?
Wear comfortable, breathable fitness clothing. Shoes are required. Avoid restrictive clothing.
Can you tan while using Total Body Enhancement?
No, the red light therapy panels in the machine are not strong enough to tan. It’s solely focused on health benefits.
Does Total Body Enhancement help build muscle?
Yes, the vibrations help stimulate muscle contractions and growth. When combined with protein intake, you can build muscle using Total Body Enhancement.
